quit smoking tip
Quit Smoking Tip: How To Quit On Your Own
Mike Jerry
There are many ways that smokers consider quitting. You can quit cold turkey or you can try acupuncture, but one of the best routes that you can take is setting a stop date. When that day comes, throw away all of your ashtrays and lighters. Cutting down on your habit is not the same as quitting. After you have done all of this, and you still feel that desire for some nicotine, see your doctor. Let them know what you are trying to do. They will suggest some ideas that should guide you in the right direction of quitting and improving your life.
The idea of quitting smoking has been coming to your mind recently. Well, this is a serious sign that it is very much time to leave this dangerous habit behind and start a healthy, cigarette smoke free life.
Here are some quit smoking tips to make the cessation process easier and hopefully successful.
The first and most important quit smoking tip: set up a stop date and stop smoking on that day at once. Reducing the number of cigarettes you are having per day is not good enough if your aim is to stop smoking completely.
The next quit smoking tip is pretty much connected with the previous one. Get rid of all of the smoking stuff -- throw your cigarettes in the toilet (yes, there as you will not be able to get one out when the first craving comes), put the ashtrays and the lighters in the attic or just throw them in the garbage bin; clean property your home to chase away the cigarette smell; get your teeth cleaned.
So after you do all of the above it is time to get some help. Go see your doctor and discuss what are the products that can help you in the smoking cessation process. He will be able to advise you about the best medical and herbal products and their dosage. Do not underestimate the power of such products -- quitting cold turkey may sound easy but it is not.
The next quit smoking tip is: change your daily routines and your lifestyle. If you think about it, you will discover that smoking has roots in most of your daily activities and lifestyle habits. Revising them will help you cope with the craving stress and will eventually make the smoking temptation disappear. It is a good idea to avoid cigarette smoke areas such as pubs and discos, and even to stop going out with your friends that still smoke.
The last quit smoking tip in the row is again connected with your perception of smoking. Many people use smoking as a reward scheme -- they light up a cigarette after a business meeting of a deal, to celebrate a success or to pamper themselves after a failure. Replace the cigarette rewards with something else. Use the money saved on cigarettes to buy yourself nice things or to pamper yourself with beauty or health services. You can set a stop smoking prize draw -- for example promise a vacation in Italy of you succeed not to smoke for three months. It is amazing how powerful such reward plan is when applied as part of your smoking cessation plan.
Here are some quit smoking tips to make the cessation process easier and hopefully successful.
The first and most important quit smoking tip: set up a stop date and stop smoking on that day at once. Reducing the number of cigarettes you are having per day is not good enough if your aim is to stop smoking completely.
The next quit smoking tip is pretty much connected with the previous one. Get rid of all of the smoking stuff -- throw your cigarettes in the toilet (yes, there as you will not be able to get one out when the first craving comes), put the ashtrays and the lighters in the attic or just throw them in the garbage bin; clean property your home to chase away the cigarette smell; get your teeth cleaned.
So after you do all of the above it is time to get some help. Go see your doctor and discuss what are the products that can help you in the smoking cessation process. He will be able to advise you about the best medical and herbal products and their dosage. Do not underestimate the power of such products -- quitting cold turkey may sound easy but it is not.
The next quit smoking tip is: change your daily routines and your lifestyle. If you think about it, you will discover that smoking has roots in most of your daily activities and lifestyle habits. Revising them will help you cope with the craving stress and will eventually make the smoking temptation disappear. It is a good idea to avoid cigarette smoke areas such as pubs and discos, and even to stop going out with your friends that still smoke.
The last quit smoking tip in the row is again connected with your perception of smoking. Many people use smoking as a reward scheme -- they light up a cigarette after a business meeting of a deal, to celebrate a success or to pamper themselves after a failure. Replace the cigarette rewards with something else. Use the money saved on cigarettes to buy yourself nice things or to pamper yourself with beauty or health services. You can set a stop smoking prize draw -- for example promise a vacation in Italy of you succeed not to smoke for three months. It is amazing how powerful such reward plan is when applied as part of your smoking cessation plan.
