Quit Smoking Cold Turkey: Can It Really Be Done?
Most smokers believe that quitting the habit of smoking can not be done by going cold turkey. The reason that most believe this is because smokers are not prepared to go smoke-free. They think that they can go a few hours without a smoke, but something happens to them and all of a sudden, they are craving a smoke. Quitting cold turkey is going to take some getting used to. When you crave that smoke, call a friend or go for a walk. You will see that by doing little things you will help yourself quit cold turkey.
Many people who have tried to stop smoking have been unsuccessful due to the
method they chose to help them stop smoking. Most people who have stopped
smoking completely have tried several times before success came for them. When
you quit smoking cold turkey you are applying one of the oldest and best known
methods to help people quit smoking.
To quit smoking cold turkey you need to be prepared. Meaning that most people
think that you can just stop and that willpower will be the motivation to not
start again. For many people this is not feasible. It is suggested that you make
sure that you are prepared for any type of method used to quit smoking. Most
people also assume that when you quit smoking cold turkey, it means to quit
smoking without using any smoking cessation aids such as nicotine gum or
patches.
The cold turkey method to help you quit smoking is great if you use the aids
listed above because those aids will help you if your body starts to go through
withdrawal symptoms, which often appear when you stop smoking. When you quit
smoking cold turkey, you tap into probably the most popular though not the most
successful method for quitting.
You can improve your chances for permanently quitting with the cold turkey
method if you follow a few guidelines: Understanding what the withdrawal
symptoms are, and making sure that you treat them properly. Drinking lots of
water will help to flush the body out quickly. Keeping your mouth busy and
keeping a chart of what is occurring when you have a craving will help you to
keep an eye on what is going on with your body.
Taking a walk or calling a friend when you feel like smoking will help you to be
able to be successful while you are trying to quit smoking. Willpower is
important and your success will depend on how badly you want to quit smoking and
whether or not you believe that you can do it. Now keep in mind that not
everyone will have feelings of withdrawal. You may have none or just one or two
withdrawal symptoms and they will differ from person to person and from time to
time.
Why not today?
When you quit smoking cold turkey, you access virtually the only method that is
free, and you can do it at any time. The good news is, if you are not successful
trying the cold turkey method to quit smoking, then you will be happy to know
that there are now more effective treatments available that can more than double
your chances of quitting successfully.
